Create a reliable calendar system that captures all your roles, goals and priorities
Prioritize your time and energy based on what's most important to you including time for YOU to think, and breathe
Follow through on your promises more than you ever have before
Work smarter, not harder by getting more done in less time
Turn your smart phone into a "virtual assistant" reminding you what you need to do next and when you need to leave to be there on-time
The most important thing for YOU to do to get a handle on your time is to decide that you have the ability to master it instead of it mastering you. We must stop convincing ourselves that we have no control.
We must stop saying things like "I'm so overwhelmed! I just can't do it all," and "There's just not enough hours in the day," or "The day flew by….I'll have to do it tomorrow." Let's face, we're all guilty of this. But changing our mindset is truly the first step to getting new results.
Only then can we be open to discovering real solutions that will help us master our crazy schedules and mile long to-do lists, so we can feel accomplished.
This checklist will help you get clear on all your major roles and non-negotiable responsibilities, and how to execute your other activities around them. Your health and sanity depend on it!
Valerie is a Transformation Coach who specializes in training your body, mind and spirit together, to get you firing on all cylinders for everything important to you. And she teaches you exactly how to integrate simple habits into your life that produce consistent confidence and breakthrough results in a really FUN way.
Break Free from "mom brain" and Overcome Overwhelm by becoming a Calendar Queen!
Download this FREE Checklist and Learn How to Finally get time on your side. Create guilt-free "me time" and peace of mind without slacking on all your mom duties.